Changes in Skin Diseases Could Be Indicator presence

Skin problems are often a big problem, especially for women. But did you know that the skin may be indicators of a healthy body? Acne, moles and skin discoloration is an indication of problems to come.

Changes in the skin may be showing more than just a skin problem. Here are some skin problems that could be an indicator of health, as reported by Lifemojo, Saturday (09/07/2011):

1. Yellow skin
Has a yellow-orange color may be indicative of hypothyroidism, which is an underactive thyroid gland, causing elevated levels of beta-carotene (an antioxidant found in fruits and vegetables) in the blood.

Problems with the thyroid gland means that the gland is not metabolize antioxidants quickly, causing the accumulation of beta-carotene. Beta-carotene can also accumulate if you eat too many carrots, sweet potatoes, pumpkins and drinking too much carrot juice. But along with the yellow skin, eye color if you also have a yellowish color, then it could be a sign of liver disease.

2. Pale skin
Pale skin can be a sign of anemia suggests iron deficiency sufficient to make hemoglobin, which is responsible for the transport of oxygen from the lungs throughout the body.

3. Dark lines in the folds of the palm of the hand
Dark lines on the palm or the deepening of pigment in the folds of the palm of the hand can mean adrenal insufficiency, endocrine disorders. Also known as Addison's disease, the disease mainly affects women and men aged between 30 and 50 years.

4. Brown spots on the shins
If the front of your foot along the shin started to develop brown spots or spider veins (spider veins) which finally started to bleed small then it is a sign of diabetes.

5. Purple spots on skin
f you see purple spots on skin, then it is a few broken blood vessels and can occur due to circulation problems or a lack of vitamin C. Purple spots typically are often mistaken for bruises.

6. Red rash on the butterfly-shaped face
Red rash butterfly-shaped usually on the nose and cheeks are often the first sign of autoimmune disease Lupus, which is a life-threatening disorder that requires prompt treatment. It could also be due to rosacea or dermatitis.

7. Pimple
Although acne is a common problem in adolescents, but in some women, acne can be translated as polycystic ovary disease (PCOS). Acne is the result of hormonal imbalance and can be managed with lifestyle changes and certain drugs.

8. Saggy skin
Saggy skin can become dehydrated signal. Proper hydration can naturally support the skin cells to prevent sagging. For optimal health, doctors recommend drinking eight glasses of water per day.

9. Swelling under the eyes
Swelling of the skin under the eyes may mean you eat too much salt, an action that can increase the risk of hypertension and high blood pressure.

10. Mole
Although most moles are harmless, they can develop melanoma is the deadliest form of skin cancer. If you see a mole is flat or more color to pink, it's more likely to become cancerous.
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No matter how small Inflammation Can Interfere with Iron Absorption

Giving iron supplements is one solution to overcome the anemia that figure is still high in Southeast Asia. But this solution is considered less successful, partly because of the presence of inflammation or inflammation is often overlooked.

During this time, the inflammation can affect the absorption of iron and only the visible inflammation triggered by infection. Therefore, iron supplementation in malaria endemic areas is controversial because some experts judged it can actually worsen the infection.

But the latest research in the Faculty of Medicine University of Indonesia (Faculty of medicine) to prove, that mild inflammation and invisible (subclinical) can also inhibit iron absorption. These findings are considered able to answer why supplementation is often less successfully overcome anemia.

"I'm not saying it fails, but is generally less successful. One of them yes it was, it turns out there is inflammation of the invisible," said pediatrician from the Faculty of medicine, Prof. Dr. Ali Purbaya Arwin Akib, SpA (K) is a promoter in research to achieve The doctoral degree, when found in the Faculty of medicine, on Wednesday (06/07/2011).

Dr. Min Kyaw Htet, MMedSc, Myanmar nationals who conducted the study involving 1269 high school student in the area of ​​the Irrawaddy, Myanmar with an average age of 19 years. All the participants free of hemoglobinopathy, the trigger condition such as iron deficiency anemia in addition to Thalassemia.

The high number of penerita anemia or malnutrition, especially that caused by a deficiency or iron deficiency does not only happen in Indonesia. Other developing countries in Southeast Asia region is still experiencing, one of Myanmar.

It was recognized by Dr. Min, who several years ago was also involved in research on anemia of iron in the Thousand Islands. According to the number of anemic patients in Myanmar still reach 60 percent, higher than Indonesia, if viewed percentage.

"Myanmar and Indonesia have more or less the same conditions, both from diet and lifestyle. The difference of Indonesia's population reached 200 million while in Myanmar's only about 56 million people," said Dr. Min, after it passed in the session on the promotion of doctoral faculty of medicine on Wednesday, July 6, 2011.

Dr. Min received his Ph.D. cum laude from the Faculty of medicine, after presenting his dissertation entitled 'The Role of Sub-Clinical Inflamation on hemoglobin response, Iron and Vitamin A Status of School Adolescent Girls Myanmar Anaemiac During Iron and Vitamin A supplementation'.

Dr. Min rate, iron supplementation is still needed to address iron deficiency anemia. However, based on research results, the presence of inflammation must be considered and if necessary be accompanied by vitamin A supplementation to relieve the inflammation.
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Air Pollution Threatens Not Just Breathing But Can Damage the Brain

Not only can harm the respiratory tract, a new study finds that long-term exposure to air pollution can also cause physical changes in the brain, which eventually cause problems in learning and memory abilities.

The study also found an association between air pollution and higher rates of depression and anxiety.

Researchers find brain's hippocampus area of ​​the long-term exposure to pollution will have reduced the complexity of the cell, namely the changes that have been linked to decreased learning ability and memory capability.

"The results suggest exposure to polluted air could show a negative effect on the brain, which can cause various health problems," said Laura Fonken from Ohio State University, as reported by LiveScience, Wednesday (07/06/2011).

According to him, these results could have important implications and disturbing for people who live and work in urban areas with polluted air around the world.

Although studies have been published in the journal Molecular Psychiatry was conducted in mice, but researchers say it has the same effect in humans.

In the study, mice were given filtered air and polluted air for six hours a day, five days a week for 10 months, which is almost half the life span of mice. Polluted air containing fine particles such as those made by cars and factories.

According to the Department of Neuroscience, Ohio State University, the concentration of particles inhaled mice equivalent to what people breathe in some polluted urban areas.

After 10 months of study, rats underwent several behavioral tests. All rats were trained to find the hole for five days, but mice that breathed polluted air takes longer to learn where the holes were and are less able to remember where he was when tested.

In another experiment, rats were exposed to polluted air also showed higher levels of depression compared to mice who breathed filtered air.
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Merel Mtouch multitouch table hands-on

Multitouch tables haven't exactly hit the mainstream, but price is likely to be a major factor. Merel's Mtouch table brings that familiar Microsoft Surface-like multitouch functionality for a fraction of the price, retailing for $3,995, or about half as much as Surface. The 720p, 32-inch display doesn't sacrifice on power -- a 3.2Ghz quad-core Intel Quad i5 Sandy Bridge processor and dedicated Radeon HD 1GB video card keep the Windows 7-based interface running smoothly -- but the table's display suffers from some uniformity issues, likely due to the pair of super-bright LEDs used to light it.

We spent a few minutes with the Mtouch at the CEA LineShows in NYC, and liked what we saw -- once we got past the lighting issues, which appear slightly exaggerated in the photo above (notice the two bright spots near our subject's fingers). Content is loaded using a web interface, and the table is compatible with a variety of formats, including PDFs, which are displayed as "magazines" with easy-flip pages. The table is in the early stages of production -- just 30 have been made and sold so far, assembled completely at Merel's factory in Yonkers, NY. They are available for purchase now, however, and should be shipped to your door within 30-days of placing an order. Jump past the break as we go hands-on with the Merel Mtouch.




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Sony's A77 and A65 spied in leaked image, announcement to follow?

First shown nearly a year ago, what appears to be a leaked official photo might finally mean the forever teased A77 is finally on the horizon. If you'll recall, the high-end Alpha was sporting a svelte see-through body, and the only tidbits the Japanese firm would confirm were the 2011 ship date and that all forthcoming Alpha's would have translucent mirrors -- you know, the spiffy kind that enables DSLRs to focus while shooting video. Opportunely, the above pictured image also came with a bevy of specs, which we'll have to assume apply to the pricier A77: a 24 megapixel sensor, 11 point AF, 10 frame per second burst and an ISO of 102,400. Also on the docket is USB 3.0, and a ship date of October. Whether or not the August announcement pans out remains to be seen, but you'll certainly know when we do.

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Samsung reveals 'premium accessory suite' for Galaxy Tab 10.1, includes premium prices

Loving your Galaxy Tab 10.1 but just itching for some accessories? Samsung knows you are, and today helpfully unveiled a "premium accessory suite" to soothe your jones for both add-ons and premium prices. The collection (parts of which appeared earlier on Sammy's German site) includes a full-size keyboard dock ($70) and a multimedia dock ($35) enabling HDMI pass-through – you can have Tab video on your TV, as long as you buy the separate HDTV adapter ($30). You have your choice of cases, as well: a book cover model ($60) you can leave on while using the tablet, or a leather pouch edition ($30) that is, you guessed it, a leather pouch. A few miscellaneous items round out the collection, including various chargers, a conductive stylus and the already-released USB adapter. The company also promises a Bluetooth keyboard and SD card adapter to come "mid-summer," just in time to ease your next bout of premium-accessory fever.
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G-Technology's G-Connect offers 500GB of wireless storage, portable WiFi network to smartphone, tablet users

Hitachi's G-Technology unit has already showered us with a slew of external hard drives, but it's taking a slightly more hybridized approach with the G-Connect -- a device that offers both wireless storage and portable WiFi access to smartphone and tablet users. Designed with nomadic content-hoarders in mind, this little rascal boasts 500GB of mobile storage, can simultaneously support more than five different devices on its 802.11n wireless network, and, when connected via Ethernet, serves as a WiFi access point. It's also robust enough to stream up to five standard-definition movies at one time (or up to three HD flicks), and, at about 9.7 ounces, it won't add too much weight to your quiver of gadgets, either. If you're worried about security, you can surround the network with a password-protected fortress, or store some of your less mentionable content in your very own private folder. iOS users can further enhance their G-experience by downloading the accompanying app, which will allow them to view and access all of their G-stored documents and media from the comfort of their iDevices (an equivalent app for the Android crowd will launch this fall). If you're interested, you can pre-order the G-Connect from G-Technology's website for $200, or wait until it hits retailers next month. Full PR after the break.
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Archos unveils bare-bones Arnova 7 Android tablet, priced at $99

We caught a brief glimpse of Archos' new Arnova 7 tablet when it hit the FCC last week and now, we have a few more details on the company's affordable Android-based slate. Though there's no information on its RAM or processing capacity, the latest addition to the Arnova clan boasts a seven-inch, resistive touchscreen LCD with 800x480 resolution, supports 720p HD playback, and offers 4GB of flash memory. Running on Froyo, this WiFi-enabled slab will give you access to the AppsLib store, rather than the Android Market, and won't come with any of the front- or rear-facing cameras you'd expect from higher-end products. But, then again, it's pretty hard to argue with any tablet priced at just $99. No word yet on when the Arnova 7 will start shipping, but we'll let you know as soon as we find out.
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T-Mobile myTouch 4G Slide spotted in the clear, sans case

We've already seen it turn up in a few blurry shots, and seen it pictured a bit more clearly inside a case, but we now finally have our first good, unobstructed look at T-Mobile's still unannounced myTouch 4G Slide. What's more, the tipster that provided the shots to TmoNews also offered up a few quick impressions, saying that the keyboard was "amazing" and roughly comparable to the T-Mobile G2, and that the phone itself is "surprisingly fast" but a bit heavier than the G2. Hit up the source link below for a closer look.




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Samsung NC215S solar netbook will see the light of day in Russia

Anyone who's ever attempted to use a laptop on a sunny summer day can surely tell you that direct sunlight is not your friend -- that's why we like to ride out the season in our dark basement apartments. If only there were a way to harness the sun's rays for good, instead of evil -- like powering your PC while you're off doing whatever it is that normal people do when it's sunny outside. First introduced for the African market, Samsung's NC215S will be hitting Russia in early August for 13,999 rubles ($479). The netbook sports a lid almost entirely monopolized by a solar panel, which contributes to an overall estimated battery life of 14.5 hours. The NC215S packs a 1.6GHz N570 Intel Atom dual-core processor, 250GB of storage, and 1GB of RAM into a 2.9 pound frame. It's almost enough to make us want to venture out into the sunlight. Almost.


Update: The folks at Liliputing have been told the NC215S is heading stateside on July 3rd, with a suggested retail price of $399, so it looks like you'll need to stay planted in your patience for just a few days more.Source URL: https://ghubar-magazine.blogspot.com/search/label/feature
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Toshiba's Regza AT300 tablet for the Japanese market delayed until late July, will ship with Android 3.1

To any of our Japanese readers who've been impatiently awaiting Toshiba's Regza AT300 tablet, you're going to have to hold your breath a touch longer. The 10.1-inch, Japan-only slate is going to miss its expected June arrival, and ship in late July instead. That extra tedious trip to market could be worth it, though: when the AT300 finally does land in Akihabara, it'll come with Android 3.1 and all of its resizable widgets on board. But don't expect any surprises, hardware-wise: it'll still pack Tegra 2, a 5 megapixel rear-facing camera, and those full-sized HDMI and USB ports that can make a nerd's heart sing. Makes sense to us, since the Thrive -- the same tablet for the US market -- was already slated to ship with the latest version of Honeycomb. Fair's fair, right?
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Toshiba's quad-core Satellite L750D goes on sale for $699 as one of the first available Llano laptops

When AMD came clean with its Fusion A-Series platform, the outfit was quick to admit that some manufacturers have already started slipping these hybrid CPU / GPU chips into their spankin' new PCs. Still, at this early stage we still haven't spotted many of 'em -- if anything, we have a better idea what's on tap for later this summer. But here we have the Toshiba Satellite L750D-ST4N01, the first available Llano-packing notebook we've seen since the A-Series' launch. At $699, this 15.6-incher might seem like a forgettable system with its 4GB of RAM, 640GB 5400RPM hard drive, 1366 x 768 panel, and three USB 2.0 ports. Heck, Toshiba barely even gave the L series lip service when it announced a slew of laptops last week. But, what makes this seemingly ho-hum machine special is that it packs AMD's mid-range quad-core A6-3400M chip and an AMD Radeon HD 6520G graphics core -- a combination that adds just $10 to the cost over a similarly configured Satellite L755-S5258 with a dual-core Core i5-2410M processor and integrated Intel graphics. The L750D isn't for you? The deluge of A-Series systems hasn't even begun yet, friends. And while the jury's still out on real-world battery performance, this should make it crystal clear that if nothing else, AMD is taking no prisoners when it comes to pricing.
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Canon takes a cue from Pentax, starts selling the T3 in assorted colors

Well, looky here, Canon just let its hair down. The company was clearly in an experimental mood, and got the harebrained idea that consumers just might snap up red and brown DSLRs the way they do its candy-colored point-and-shoots. The outfit's now selling its beginner-friendly EOS Rebel T3 in red, brown, and metallic gray -- all in addition to your garden-variety black, of course. Sure, that's tame by Pentax's wacky standards, but for Canon it's pretty... outlandish. Since the camera went on sale this spring, its price has dropped from $599 to a promotional $549 for the kit, which includes an EF-S 18-55mm f/3.5-5.6 zoom II lens. As for the body, if you'll recall, it has a 12.2 megapixel sensor that records 720p video (a rarity for an entry-level model), a nine-point autofocus system, ISO 100 to 6,400, and a 63-zone dual-metering system. Novices who just want to be different can, as always, hit up the source link for more info.Source URL: https://ghubar-magazine.blogspot.com/search/label/feature
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Japan speeding ahead with 500km/h Maglev train

Traveling the 515 km (320 miles) from Tokyo to Osaka by Shinkansen bullet train currently requires 2 hours and 25 minutes (and costs a small fortune, too). Come 2045, travel between Japan's two largest metro areas will take just over one hour, following the launch of the country's longest maglev track, which just received construction approval from Tokyo. The nine trillion yen project (approximately $112 billion) was first proposed in the 1970s, but was tabled indefinitely due to its astronomical costs, most of which stem from an extensive network of tunnels that will represent 60 percent of the route. You'll be able to get your Japanese Maglev fix beginning in 2027, when the Central Japan Railway launches its high-speed route between Tokyo and Nagoya. One notable neighbor to the west is already operating its own maglev train. China's Shanghai Transrapid has been blasting riders to Pudong airport since 2004, and once achieved a top speed of 501km/h (311 mph). The country is also constructing a 1000km/h vacuum-based train that it plans to launch within the next few years.
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Nokia's N9 official: a luscious slab of MeeGo coming later this year

Stephen Elop said that Nokia would unveil its first MeeGo device this year, and he just made good on his word with the N9 (also known as Lankku). Just as we spotted earlier, the N9 is a solid slab of 3.9-inch AMOLED screen (854 x 480) sans a keyboard or physical switches of any kind (well, aside from that oh-so-necessary volume rocker and camera button). The phone comes with 16GB or 64GB of onboard memory and 1GB of RAM wrapped in a polycarbonate shell that's colored all the way through, so dings and scratches won't show -- unless the wounds run deep, of course. An OMAP3630 1 Ghz processor does the computing while a PowerVR SGX530 GPU is around for graphical grunt work. Connectivity comes courtesy of quad-band GSM and penta-band WCDMA radios, plus Bluetooth 2.1, NFC, and GPS. There is also a dedicated camera button for the 8 megapixel wide-angle shooter, which is capable of aperture F2.2 for low light picture taking and true 16:9 720p video recording. Oh, and it's an AF shooter, not EDoF.

The entire thing measures 116.45- x 61.2- x 7.6-12.1mm and weighs 135 grams, with a battery capable of lasting up to 50 hours (music), 4.5 hours (720p video), or between seven and 11 hours (GSM yappin'). You'll also get gratis turn-by-turn drive and walk navigation with voice guidance in Maps, a dedicated Drive app, proximity sensor and a choice of hue: black, cyan, and magenta. Other hardware specs include 802.11a/b/g/n WiFi, an ambient light sensor, compass, orientation sensor, a micro SIM slot, tethering support and a 3.5mm "AV connector." It'll be humming along on MeeGo 1.2 Harmattan, with apps being compliant with Qt 4.7 and HTML5 support bundled in.





As for software? Aside from Angry Birds Magic, Galaxy on Fire 2, Real Golf 2011 and OpenGL ES 2.0, those who take the plunge will be greeted with a Webkit2-based browser, pinch-to-zoom support, unified notifications for Facebook, Twitter and RSS feeds in the Events view as well as social networking profiles and status updates merged into phone contacts. MeeGo touts a user interface simplified to three home views -- events, applications and open apps -- with a swipe gesture able to take you back to the home view. For those looking to expand upon what's loaded from the factory, Ovi Store access is included, but we've no idea what kind of pricing will be affixed. We'll be getting a fair bit of hands-on time with this guy in just a few hours, so keep it locked here for our first impressions!






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Eizo industrial monitor does 4K resolution at 36-inches, start saving now

Looking for a display that can do justice to all that 4K footage you've been shooting on your Red One or Arri Alexa lately? Okay, perhaps not. But if you were, then the DuraVision FDH3601 from Eizo Nanao could handle it easily with 4096 x 2160 pixels spread over 36.4-inches of LED-backlit real estate. It comes with another big number too: a price tag of ¥2.88 million ($36,000), which gently hints at the fact that this beast is primarily aimed at specialist industrial applications. Eizo claims it's perfect for air traffic control, where staff can make full use of specs like "Digital Uniformity Correction" circuitry to compensate for uneven color or brightness, motion sensors to power the monitor on or off as needed, and a stand that can be minutely adjusted to get the perfect angle. Suddenly, despite the heavy burden of responsibility and the fact that you have to keep your phone switched off all the time, that career choice seems almost worth it.

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Toshiba's 21.5-inch DX1215 all-in-one can accommodate even the largest fingers

Clearly sick and tired of watching all of the fun other companies have been having with their all-in-ones, Toshiba this week announced the DX1215, the company's first entry in the space for the US market. The 21.5-inch touchscreen desktop has two USB 3.0 ports (and four of the boring old 2.0 variety), an HDMI port, 1TB of storage, and built-in Onkyo speakers. The system ships with a wireless mouse and keyboard, and will be hitting Best Buy's stores and website exclusively on July 3rd, starting at $930 -- just in time for your Independence Day ketchup-covered fingerprints.

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Leica M9-P looks like it costs a fortune, doesn't disappoint

Leica's new M9-P digital rangefinder taps the till at $7,995 -- the same price the original M9 commanded when it was released in 2009 -- but you don't stay in the business of making pricey cameras for nearly a century without doing something right. The new version adds a virtually unbreakable sapphire crystal covering on the LCD, produced using diamond cutting tools, and an anti-reflective coating. The body includes a vulcanite leatherette body finish, for a more secure grip, but curiously lacks the familiar red Leica logo and M9 lettering on the front, in line with the camera's elegant "minimalist styling." Beyond that, the P includes the same full-frame 18 megapixel sensor featured on the M9, an "almost silent" shutter, and is compatible with Leica's full range of astronomically expensive M lenses. The M9-P will be available in black or chrome for $7,995 beginning next month, or $15,990 for two -- since we know you're planning to buy both.







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Barca president slams Special One for "totally unfounded accusations"

Barcelona president Sandro Rosell today accused Real Madrid and their coach Jose Mourinho of going too far last season with their "totally unfounded accusations" against the Catalan giants.

Relations between the arch rivals plummeted during a run of four matches in just 18 days between the two Spanish giants in the Primera Division, Champions League semi-finals and Copa del Rey final.

Speaking at a press conference today, Rosell hit out at Madrid's conduct in a lengthy statement.

He said: "We feel that this season Real Madrid have gone beyond all the limits of necessary sporting rivalry, directing accusations towards our club, without any type of foundation."


Madrid boss Mourinho caused a huge controversy in his post-match press conference following April's Champions League semi-final first leg at the Bernabeu when he implied Barca receive favourable treatment from referees and claimed the Catalan club had yet to win a "clean" Champions League title under coach Pep Guardiola.

That ill-tempered encounter also saw both Spanish rivals lodge complaints against the other to UEFA afterwards, with Barca singling out Mourinho for his comments and Madrid responding by accusing the Catalan club's players of "feigning aggressions" during the clash.

Ahead of the second leg in Barcelona there were also allegations of racism against Barca midfielder Sergio Busquets towards Madrid defender Marcelo in the same game.

Rosell, whose club won the semi-final 3-1 on aggregate and went on to beat Manchester United in the final, said: "Comments by the protagonists have always served to enrich footballing debate.

"But this season a Real Madrid employee, their coach, went beyond all the limits of necessary sporting rivalry.

"He even went as far as to say that our coach should feel ashamed of some of our victories. The press conference given by the Real Madrid coach after the first leg of the Champions League semi-finals at the Bernabeu would certainly have made any sportsperson feel ashamed.

"He accused our club of having won titles thanks to some kind of national and international conspiracy, implicating in this conspiracy the good name of Unicef and the football authorities.

"We obviously defended ourselves, by presenting a formal complaint to UEFA, who finally decided to sanction him."

Mourinho was handed a five-match touchline ban by UEFA in relation to the semi-final first leg, which saw the Portuguese sent to the stands during the game prior to his post-match tirade.

Madrid have appealed against that ruling.

UEFA dismissed the allegations of racism due to "a lack of strong and convincing evidence," while European football's governing body also rejected Madrid's complaint about the supposed play-acting of Barca's players during the match.

Rosell also commented on a report on Spanish radio station Cadena COPE earlier this year regarding allegations linking Barca to doping practices.

"We defended ourselves, and went to court to deny the accusations made by Cadena COPE, who repeatedly gave the name of Real Madrid as the source and origin of the information," said Rosell.

"I can assure you that if anybody, in the name of Barcelona, had dared to make such an accusation, we would have acted firmly, denying this immediately and taking those responsible to court. We would have liked a similar response from Real Madrid, but sadly we never got one."

In concluding his statement, Rosell said: "The rivalry will continue next season, but we cannot allow the limits of fair play to be passed again.

"If the limits of fair play are passed once again, we shall be obliged to end our institutional relations, something we have absolutely no desire to do. We do not want to do that, but we are not afraid of doing it if we have to.

"A few days ago, the president of Real Madrid (Florentino Perez) said he will not stop until they win "the 10th" (European Cup title).

"We hope he tries to do that on the field of play, in a sportsmanlike fashion and returning to the methods that, we feel, many Madrid fans prefer. The president of Real Madrid has the opportunity to revive our relations, both on and off the field

"By means of this institutional statement, Barcelona wishes to put an end to this lamentable episode, which we hope will never be repeated again, for the good of football, of sport and of all of us that love it."


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Note the current Diet Calories from Drinks

When on a diet usually people focus more counting calories from food, but drinks also contain calories consumed. To note that the calorie intake from beverages.

Beverages are generally consumed during the diet and often contain calories is the milk and fruit juice, but many people do not realize the calorie content of the drink.

"Even though milk and juice have many important nutrients and become part of a healthy diet, but both have calories as well as from food," says Katherine Zeratsky, RD, LD a certified nutritionist from the American Dietetic Association, as quoted from MayoClinic, Thursday ( 06/16/2011).

As a general rule, adults should not drink more than 118 mL of juice per day and for the milk of 473-710 mL. And a better selection of drinks is water.

If the stomach is not quite full, so snacks of fruit and vegetables fresher for helping with. Fruits and vegetables will be much more filling than juice and contain fewer calories.

In addition to a diet program can be run successfully and healthy, then there are 5 strategies that can be done as follows:

1. Has a strong commitment
To lose weight takes time, effort and commitment of a lifetime. To make sure that you are ready to make some permanent changes and manage them well.

2. Find motivation from within
In order for a diet that could be successful it must be done to please yourself. Therefore find a strong motivation from within that drives you to keep running the program.

3. Make realistic goals
Make a realistic goal in losing weight is about 0.5 to 1 kg per week. If targets are too high and could not be accomplished demoralized that can derail a diet program.

4. Enjoy healthy foods consumed
One way to reduce calorie intake is by eating more plant foods. Try not to release the flavor of the food so as not to lose your appetite and still enjoy healthy food that is consumed.

5. Stay active in sports
One key to losing weight is to burn calories to reduce fat accumulation in the body. For that find favorite sport and try to make variations not to get bored. Besides losing weight, exercise is also beneficial to health.Source URL: https://ghubar-magazine.blogspot.com/search/label/feature
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